With the birth of my second son and an increase in work load at my job I have been struggling to find time to fit in any cycling and over the winter months noticed a severe drop in my fitness levels judged purely on my weight and my lethargy. Exercise for me has always been about more than staying fit and looking relatively lean. It is equally if not more so about the mental benefits of getting the blood pumping and getting outside away from the stress in life. Everyone wil